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The essence of TheGem lies not merely in crafting appealing spaces, but in delving into the life and the personal journey of our clients.
U-volution
Reprogram your mind, rewrite your reality
Dive deep beyond surface-level changes and experience profound change with U-volution a personalised, holistic approach to transformational coaching.
Hello,
I am
Kristina Benkmann
The journey from model to lawyer to entrepreneur has deeply shaped my work as a transformational coach Having undergone a profound personal transformation, I'm passionate about unlocking the subconscious mind's power to create change. Through U-volution, I guide you using powerful techniques like Hypnotherapy, Theta Healing, and NLP.
Does the following sound familiar?
  • Despite your hard work and best efforts, do you feel like you’re running in circles without making progress — stuck, helpless, and demotivated?
  • Do your choices and actions always lead to the same unwanted results, no matter how different they seem?
  • Are you struggling with recurring health issues, toxic relationships, draining work environments, or fears and anxieties that hold you back?
  • Do weak personal boundaries leave you exhausted and burned out?
  • Do you feel trapped in a cycle, overwhelmed and unable to change your life’s trajectory — even though you genuinely want to?
  • Are you aware of your situation but unsure where to start, so you keep postponing action and feel paralyzed?
I'm dedicated to empowering individuals to realize their fullest potential through a journey of d eep self-awareness, transformative mindset shifts, and living a life that's truly authentic to them. Let's embark on this path of growth together.

How U-volution as a form of transformational therapy can help you?

Rewiring the Mind & Breaking Limiting Patterns through the Subconscious Level
  • Rewiring Subconscious Beliefs – Free yourself from limiting beliefs and mental blocks, replacing them with empowering perspectives.
    Breaking Repetitive Patterns – Stop attracting the same unwanted situations in relationships, career, and personal growth by addressing the root cause.
  • Energy & Mindset Shifts – Raise awareness and energetically align your thoughts, emotions, and actions to create effortless and lasting breakthroughs.
Emotional Healing & Inner Freedom
  • Emotional Healing & Release – Let go of past wounds, emotional baggage, intergenerational trauma, and subconscious fears that hold you back
  • Stress, Anxiety & Overthinking – Release subconscious fears, learn to regulate emotions, and cultivate inner peace regardless of circumstances.
Confidence, Boundaries & Self-Worth
  • Setting & Enforcing Boundaries – Release people-pleasing tendencies, step into self-respect, and build relationships that uplift rather than drain you.
  • Confidence & Self-Worth – Overcome self-doubt and fear of judgment to unapologetically own your space and authenticity.
Purpose, Career & Manifestation
  • Career & Purpose Alignment – Align your work with your true calling and passion.
  • Manifestation & Conscious Creation – Shift your inner world to attract the success, love, and abundance you desire.
Health & Relationships
  • Health & Mind-Body Connection – Tune into your body’s wisdom, release negative programming that affects your health, and cultivate intuitive well-being.
  • Relationship Transformation – Reprogram deep-seated beliefs about love, heal attachment wounds, and attract or strengthen fulfilling relationships.
2148739309
First step to
U-volution

Book your introduction session

2148739324