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Hello, I’m Kristina Benkmann — proud mom to my adopted furry loves, Toto and Gizmo; a passionate horseback rider; an amateur chef for my family; a devoted book collector; and the lucky wife of the most wonderful soul, my Dennis.

Today, I am a transformational coach, but my professional journey has been anything but conventional. I spent years as a model before earning my law degree and passing the bar exam, successfully practicing law. On the surface, my life appeared polished and perfect, supported by my loving parents. Yet beneath that facade, I was struggling — constantly battling inner turmoil and suffering.

My physical health was in ruins. I endured multiple severe conditions: stomach ulcers, migraines, PCOS, IBS, recurring bacterial infections, thyroid issues, myomas, and high-functioning depression. I found myself repeating toxic relationship patterns, and although I loved my profession, I knew deep down that it wasn’t my true calling, passion, or purpose.

After turning 30, everything changed. My internal struggles and illnesses became unbearable. A series of traumatic events pushed me over the edge. My high-functioning depression became so devastating that I felt completely paralyzed. I realized I had to make a radical change.

I guide my clients on a journey of personal growth and lasting change, helping them overcome limiting beliefs, align with their true values, and create meaningful, fulfilling lives
3
years
of experience
My mission is to empower individuals to unlock their fullest potential through deep self-awareness, transformative mindset shifts, and authentic living.
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Just around my 30th birthday, a series of traumatic events sent me spiralling. My highly functional depression became anything but functional, leaving me unable to complete even the most basic daily tasks. I hit rock bottom.
My
story
The turning point came when I had a stark realization — there was one common denominator in all my hardships: me.
At that moment, I made a life- altering decision to dig deeper and change my fundamentals because obviously my subconsciousness was meticulously working against me. I needed a profound transformation, not just for myself, but for the people who loved me — especially my parents, who lived in constant fear for my well-being.
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From that point on, everything changed. I completely restored my health — I am healthier now than ever before. I found my true calling. I met my soulmate. And all of this happened not by chasing external goals but by shifting my internal world. Through profound, holistic transformation and inner work, I attracted an abundance of health, love, and prosperity into my life.
Throughout this journey, I explored various techniques — many of which I now use in my coaching practice as a certified practitioner. One of the most powerful lessons I've learned is the immense influence of the subconscious mind. When approached with the proper methods, true transformation requires far less time and effort than traditional coaching, which primarily works on a conscious level.
If there is one thought I want you to take away from reading this, it is: that the subconscious mind controls 95% of our emotions, actions, and automatic decisions daily.
So, what is my core focus as a transformational coach? Teaching you how to access and reprogram your subconscious as the primary tool for lasting change. My techniques to unlock the subconscious mind include hypnotherapy, Theta Healing, and NLP. My holistic approach integrates intuition, energy, and lifestyle shifts alongside mental and physical well- being.

At the heart of my work is you—the whole person. We focus inward, not on external validation or objectives. My goal is to empower you from within so you gain the tools to navigate relationships, careers, and life's challenges on your terms. I don't make decisions for my clients, nor do I take away their power — I sincerely believe they already hold the answers within themselves.

Grow
Stronger
Contact Me